Healthy Recipe Workshops
Healthy Recipe Workshops
What is it?
Our Healthy Recipe Workshops are engaging, hands-on sessions designed to help you learn how to prepare simple, delicious, and health-friendly meals. Whether you’re managing a condition like diabetes, thyroid issues, or PCOS, or simply want to improve your eating habits, these workshops empower you with practical cooking skills and nutritional knowledge.
How We Conduct It
Led by Dr./Dt. Mansi P. Thakkar, our expert dietitian with 18 years of experience, each workshop covers the fundamentals of healthy cooking—smart ingredient swaps, balanced meal composition, portion control, and cooking techniques that preserve nutrients. We guide participants step-by-step through recipes that are quick, tasty, and aligned with your health goals.
The workshops are interactive, fun, and suitable for individuals, families, or groups. You’ll also receive recipe booklets and useful tips to recreate meals easily at home. Whether you’re a beginner or a health-conscious foodie, there’s something for everyone to learn.
What is the Result?
Participants walk away with the confidence and skills to cook nourishing meals that support their health journey. Many report better meal planning habits, more mindful eating, and greater motivation to stay consistent with their diet plans. Most importantly, they realize that healthy eating can be both flavorful and fun.
At PROVITA, we believe that when you learn to cook with purpose, you take control of your health—one recipe at a time.
Personalized Diet Plans
What is it?
A Personalized Diet Plan is a customized nutrition program designed to meet your unique health goals, lifestyle, medical conditions, and preferences. At PROVITA DIETCARE CENTER, we specialize in creating diet plans for managing lifestyle diseases such as diabetes, hypertension, thyroid disorders, PCOS, and high cholesterol. These plans are science-based and aim to not only treat but also prevent further complications.
How We Treat
Our approach begins with a thorough consultation, including your medical history, lifestyle habits, dietary patterns, and lab reports (if any). Based on this, our Chief Dietitian, Dr./Dt. Mansi P. Thakkar—with over 18 years of experience—crafts a highly personalized plan. The plan includes balanced meals, portion control, meal timing, and food combinations tailored to your condition. We also offer ongoing follow-up, progress tracking, and adjustments to ensure your plan evolves with your body’s needs.
What is the Result?
Clients experience improved blood sugar levels, blood pressure control, better thyroid function, and weight management. More importantly, they feel more energetic, experience fewer symptoms, and learn to build a sustainable relationship with food. Our goal is not just short-term change but long-term health transformation. With expert guidance and support, many of our clients reverse early disease signs and adopt habits that support lasting well-being.
At PROVITA, we turn food into your strongest tool for healing, balance, and lifelong vitality.
Healthy Meal Home Delivery
What is it?
Our Healthy Meal Home Delivery service brings freshly-prepared, nutritious, and dietician-approved meals right to your doorstep. Designed to complement your personalized diet plan, these meals are ideal for individuals managing health conditions like diabetes, thyroid disorders, PCOS, hypertension, or those simply aiming to eat clean and live better.
How We Treat
Each meal is curated under the expert guidance of Dr./Dt. Mansi P. Thakkar, our Chief Dietitian with 18 years of experience. Based on your individual dietary requirements, preferences, and health goals, we prepare meals that are balanced in macronutrients, low in unhealthy fats, and rich in essential vitamins and minerals. Our kitchen uses fresh, locally sourced ingredients and avoids artificial additives or excessive salt and sugar.
You can choose from various plans—whether you’re looking for weight loss, disease management, or simply want the convenience of healthy eating without the hassle of cooking. Meals are delivered daily or weekly, depending on your chosen plan.
What is the Result?
Clients enjoy the convenience of hassle-free, health-focused eating that fits seamlessly into their daily routine. Over time, they notice improved digestion, better energy levels, weight balance, and better control of chronic conditions. With no compromise on taste, our meal delivery service supports a sustainable and enjoyable path to healthy living.
At PROVITA, we make healthy eating easy—one delicious, nourishing meal at a time.
Crash Course in Dietetics
What is it?
Our Crash Course in Dietetics is a compact, high-impact learning program designed for individuals who are passionate about nutrition and wellness. Whether you’re looking to improve your personal eating habits or gain foundational knowledge for a future in health and nutrition, this course provides practical insights into the science of food and diet.
How We Conduct It
Led by Dr./Dt. Mansi P. Thakkar, a seasoned dietitian with 18 years of experience, the course covers essential topics like macro and micronutrients, meal planning, dietary guidelines, reading food labels, and nutritional needs across different health conditions. It combines theory with real-world applications, helping you understand how to make informed food choices for yourself and others.
The course is structured to be beginner-friendly, interactive, and time-efficient. It’s ideal for health-conscious individuals, fitness trainers, homemakers, or aspiring dietitians who want to build a solid base in dietetics without committing to long-term academic programs.
What is the Result?
By the end of the course, participants gain a clear understanding of how nutrition affects overall health and how to apply this knowledge to everyday life. They leave with the skills to plan balanced meals, support family and friends in healthier eating, and confidently navigate food-related decisions.
At PROVITA, we don’t just treat—you learn, grow, and take charge of your wellness journey with clarity and confidence.
